HALT!
HALT! is a calm, simple way to practise bilateral stimulation on your own. A dot moves slowly from one side of the screen to the other; you follow it with your eyes while keeping your head still. Each set stops by itself, so you can take a breath and notice how you feel before starting the next.
HALT! runs on iPhone, iPad, Mac and Apple TV.
Support
Questions, problems or ideas? Email johannes@plunien.com.
Please note
HALT! is a wellness tool and not a medical device. It supports, but does not replace, professional care. Stop if you feel overwhelmed. If you're in crisis, contact your local emergency services.